Classes and Class Timetable
STRONG VINYASA
60 minutes | Some experience recommended
A dynamic and energising vinyasa practice designed to build strength, stability and heat. Expect creative sequencing, purposeful pace, and opportunities to explore your edge. Leave feeling grounded, clear, and fully alive in your body.
VINYASA FLOW
45 minutes | All levels
A fluid, breath-led practice that blends mindful movement with accessible flow. This class is designed to reset the body and steady the mind, offering just enough heat to feel energised, without overwhelming intensity. Expect clear sequencing, intuitive transitions and plenty of space to move in a way that feels good for you. A refreshing, balanced flow suitable for beginners and regular practitioners alike.
YIN RESTORE
45 minutes | All levels
A slow, grounding practice that invites stillness and deep release. In Yin, postures are held for longer to gently unwind tension in the body and calm the nervous system. This class is an invitation to soften, breathe, and reconnect – perfect for recovery, rest days, or anyone craving a moment of quiet. Accessible, supportive, and suitable for all levels.
NATURAL MOVEMENT
45 minutes • All levels
A functional movement class where strength and mobility intersect. Here you will learn a diverse repertoire of physical practices based on primal movements (crawling, lunging, jumping) to bullet-proof joints and allow you to move with stability, power, and grace across the floor.
AWAKEN BREATHWORK
45 minutes | All levels
Regulate your nervous system, push your limits, and connect to your breath. Through guided rhythmic breathwork cycles and intentional breath holds you’ll stimulate resilience pathways that improve mood, focus, and overall stress tolerance. Whether you’re looking to energise
your morning, reset your mood, or explore breath as a tool for inner clarity, this class offers a powerful yet accessible experience.
MAT PILATES
45 minutes | All levels
A balanced, full-body conditioning class that strengthens the core, improves posture and builds functional stability. Expect precise, controlled movement with variations offered for all levels – helping you move with more confidence, alignment and ease. Mat Pilates is dynamic without being overwhelming, making it ideal for beginners, athletes, and anyone wanting to feel stronger and more supported in their everyday movement.