About Inner Studio
Our mission is to change the way we perceive stress. We use hormetic stress conditioning through breathwork, hot and cold exposure to build resilient individuals. Hormetic stress is a term used to describe healthy stress, the sweet spot between too much stress and not enough stress. By exposing the mind, body, and nervous system to extreme environments in a controlled setting, we begin to build resilience to general stress. This allows us to live a happier and more purposeful life.
What Our Community Says
Inner Studio is more than a place to sweat or recover, it’s an experience people return to for how it makes them feel. Our guests often speak about the sense of calm, connection, and clarity they leave with, as well as the welcoming atmosphere, guided sessions, and unique blend of music and wellness. From first-timers to long-time members, the feedback reflects a shared appreciation for a space that supports both mental and physical wellbeing.
Why Melbourne Choose Inner Studio
A Social Wellness Experience
Inner Studio is designed to bring people together. From shared sauna rituals to relaxed post-session conversations, connection is part of the experience not an afterthought..
Music as Part of the Ritual
In-house DJs, live performers, and curated soundscapes create an immersive atmosphere that helps you disconnect from the outside world and drop deeper into the moment.
All-In-One Mind & Body Reset
Breathwork, yoga, meditation, pilates, traditional sauna, and cold plunge are seamlessly combined in guided sessions no hopping between studios, no fragmented routines.
Designed to Train Stress Resilience
Every session is designed to train your nervous system. Controlled heat, cold, and breathwork help you stay calm under pressure, inside the studio and in everyday life.
An Urban Retreat
Natural light, greenery, immersive sound, and thoughtful design turn Inner Studio into a calm escape from the city ,refined, intentional, and distraction-free.
Trusted by Individuals and Teams Alike
From everyday professionals to elite sports teams and organizations, Inner Studio is trusted by people who value both performance and wellbeing.
Trusted By
