Our mission is to change the way we perceive stress. We use hormetic stress conditioning through breathwork, hot and cold exposure to build resilient individuals. Hormetic stress is a term used to describe healthy stress, the sweet spot between too much stress and not enough stress. By exposing the mind, body, and nervous system to extreme environments in a controlled setting, we begin to build resilience to general stress. This allows us to live a happier and more purposeful life.