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BAINA | Communal Bathing Series

In partnership with BAINA, we welcome you to join us for a complimentary AWAKEN session, each Thursday from the 8th of February until the 29th. Delve into the benefits of breathwork, cold plunge, and connection with the BAINA and Inner Studio community.

Use code "SOAK". to secure your complimentary class.

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Inner Studio

AWAKEN | Focus your power

Guided breathwork to energise the body and mind. Deep, poweful breathing up-regulates the nervous system to optimise mental and physical performance. Followed by guided sauna & cold plunge.

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Inner Studio

MINDFUL | Relax and meditate

Guided breathwork to calm the body and mind. Slow breathing techniques and meditative practices such as Non Sleep Deep Rest (Yoga Nidra), relax your nervous system to help you rest, recover, and reduce stress. Followed by guided sauna & cold plunge.

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Inner Studio

STRONG | Challenge the body

Power yoga flow. Build strength, mobility, and flexibility. Challenge body and mind with strong sequences combining breath and movement. Use the mind to push further. Followed by guided sauna & cold plunge.

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Inner Studio

RESTORE | Breathe and move

Gentle yoga flow. Feel lighter and more free. Gentle movement combined with breath strengthens mind-body connection, enhancing flexibility, relaxation, and wellbeing. Followed by guided sauna & cold plunge.

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Inner Studio

FUNCTION

Guided Breathwork focusing on the science and mechanics of functional breathing. Here you will learn techniques in order to optimise performance, longevity and general wellbeing.

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Simba

NATURAL MOVEMENT

A movement class where strength & mobility intersect. Here you will learn a diverse repertoire of physical practices based on primal movements which have bullet-proof joints & allow you to move with powerful grace across the floor.

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Inner Studio

What to expect

Designed with our community in mind, Inner Studio is a lush, green and light-filled training facility that offers:

State of the art audio sound system.

Acoustically engineered breathwork room.

Traditional sauna.

Hot (38°C) and cold (5°C) concrete plunge pools.

Chill out area with a fireplace and tea station.

Inner Studio

How a class works

Classes begin with 20 - 45 minutes of guided breathwork or movement.



You then have plenty of time to explore the studio to sweat, relax and test your limits in our concrete plunge pools and traditional sauna.

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"Deliberate breath, regardless of the pattern, makes the mind visible"

- Dr Andrew Huberman