All Classes
AWAKEN | Focus your power
Guided breathwork to energise the body and mind. Deep, poweful breathing up-regulates the nervous system to optimise mental and physical performance. Followed by guided sauna & cold plunge.
MINDFUL | Relax and meditate
Guided breathwork to calm the body and mind. Slow breathing techniques and meditative practices such as Non Sleep Deep Rest (Yoga Nidra), relax your nervous system to help you rest, recover, and reduce stress. Followed by guided sauna & cold plunge.
STRONG | Challenge the body
Power yoga flow. Build strength, mobility, and flexibility. Challenge body and mind with strong sequences combining breath and movement. Use the mind to push further. Followed by guided sauna & cold plunge.
RESTORE | Breathe and move
Gentle yoga flow. Feel lighter and more free. Gentle movement combined with breath strengthens mind-body connection, enhancing flexibility, relaxation, and wellbeing. Followed by guided sauna & cold plunge.
FUNCTION
Guided Breathwork focusing on the science and mechanics of functional breathing. Here you will learn techniques in order to optimise performance, longevity and general wellbeing.
NATURAL MOVEMENT
A movement class where strength & mobility intersect. Here you will learn a diverse repertoire of physical practices based on primal movements which have bullet-proof joints & allow you to move with powerful grace across the floor.
What to expect
Designed with our community in mind, Inner Studio is a lush, green and light-filled training facility that offers:
How a class works
Classes begin with 45 minutes of guided breathwork or movement.
You then have plenty of time to explore the studio to sweat, relax and test your limits in our concrete plunge pools and traditional sauna