Frequently Asked Questions
FAQs
What to expect?
Designed with our community in mind, Inner Studio is a lush, green and light-filled, stress resilience training and recovery facility that offers:
- Traditional dry sauna.
- Cold (5°C) plunge pools.
- Hot (38°C) magnesium Plunge Pool
- Acoustically engineered studio for all classes.
- Chill-out area with a fireplace and tea station.
- State of the art audio sound system.
What can I do at Inner Studio?
At Inner Studio you will see 3 different options available on the booking schedule.
You can join us for Sauna and Plunge Access for an hour of non-guided access to our sauna, cold plunge, and hot magnesium pool. Following your session you can stay back and enjoy a tea in the fire area.
We also have Classes (Breathwork, Yoga, Pilates and Movement) and you can join us for the Class Only or book into any of the Class+ sessions to enjoy a full class followed by 45 mins free time access to the sauna and plunge pools.
What should I bring?
Bring a towel, bathers and water bottle, which you can top up from our filtered water fountain on-site. Be prepared to sweat.
If you are doing a class also bring comfortable clothes for class, and we will provide all mats and equipment needed.
If you forget something – or just prefer to travel light – we also offer towels to rent and drink bottles to purchase.
Does Inner Studio have an age policy?
We have a strict over 18’s only policy.
You must be over 18 to use our facilities.
No exceptions can be made even if accompanied by a parent/guardian.
How hot is the sauna?
We keep the sauna between 80-85 degrees Celcius.
Can I come to the studio without doing a class?
Yes, just book our open Sauna & Plunge sessions in our schedule.
Do I need to be fit or skilled to make a booking?
No experience or level of fitness is needed — we just ask you to come with an open mind and a willingness to push yourself.
It’s my first time doing a cold plunge, can I have some guidance?
If it’s your first time doing a cold plunge or you would like to further your practice, we recommend booking into a class+ session – which includes a 3 min guided cold plunge.
How much does it cost?
Sauna and Plunge Access: $45 Casual Drop in
Class+: $45 Casual Drop in
Class Only: $30 Casual Drop in
We also have credit packs and memberships available for regular use, please visit our pricing page for more information
Can I use my Gift Card at both locations?
Please note that Gift Cards are site specific, please get in touch if you have any further questions
Is there parking at the studio?
There is limited street parking available. If you are planning to drive we recommend allowing time prior to your booking to find available parking. Please pay attention to all street parking signs particularly permit zones, clearway, and tow aware zones.
Do you have a cancellation/rescheduling policy?
Weekdays (Mon–Fri): Please provide at least 4 hours’ notice for cancellations or rescheduling.
Weekends (Sat–Sun): Please provide at least 24 hours’ notice.
Late cancellations or changes will result in the full booking fee being forfeited.