Inner Studio is more than a place to sweat or recover, it’s an experience people return to for how it makes them feel. Our guests often speak about the sense of calm, connection, and clarity they leave with, as well as the welcoming atmosphere, guided sessions, and unique blend of music and wellness. From first-timers to long-time members, the feedback reflects a shared appreciation for a space that supports both mental and physical wellbeing.
Regulate your nervous system, push your limits, and connect to your breath. Through guided
rhythmic breathwork cycles and intentional breath holds you’ll stimulate resilience pathways
that improve mood, focus, and overall stress tolerance. Whether you’re looking to energise
your morning, reset your mood, or explore breath as a tool for inner clarity, this class offers a
powerful yet accessible experience.
A balanced, full-body conditioning class that strengthens the core, improves posture and
builds functional stability. Expect precise, controlled movement with variations offered for all
levels – helping you move with more confidence, alignment and ease. Mat Pilates is dynamic
without being overwhelming, making it ideal for beginners, athletes, and anyone wanting to
feel stronger and more supported in their everyday movement.
A fluid, breath-led practice that blends mindful movement with accessible flow. This class is
designed to reset the body and steady the mind, offering just enough heat to feel energised,
without overwhelming intensity. Expect clear sequencing, intuitive transitions and plenty of
space to move in a way that feels good for you. A refreshing, balanced flow suitable for
beginners and regular practitioners alike.
A dynamic and energising vinyasa practice designed to build strength, stability and heat.
Expect creative sequencing, purposeful pace, and opportunities to explore your edge. Leave
feeling grounded, clear, and fully alive in your body.
your morning, reset your mood, or explore breath as a tool for inner clarity, this class offers a
powerful yet accessible experience.
A slow, grounding practice that invites stillness and deep release. In Yin, postures are held
for longer to gently unwind tension in the body and calm the nervous system. This class is
an invitation to soften, breathe, and reconnect – perfect for recovery, rest days, or anyone
craving a moment of quiet. Accessible, supportive, and suitable for all levels.
A functional movement class where strength and mobility intersect. Here you will learn a diverse repertoire of physical practices based on primal movements (crawling, lunging, jumping) to bullet-proof joints and allow you to move with stability, power, and grace across the floor.
Designed with our community in mind, Inner Studio is a lush, green and light-filled, stress resilience training facility that offers:
Classes begin with 45 minutes of guided breathwork, meditation or movement.
You then have plenty of time to explore the studio to sweat, relax and test your limits in our concrete plunge pools and traditional sauna.
Bring a towel, bathers and water bottle, which you can top up from our filtered water fountain on-site. Be prepared to sweat.
If you forget something – or just prefer to travel light – we also offer towels and drink bottles to rent or purchase.
We keep the sauna between 80-85 degrees Celcius.
Yes, just book our open Sauna & Plunge sessions in our schedule.
No experience or level of fitness is needed — we just ask you to come with an open mind and a willingness to push yourself.
Our studio isn’t designed for drop-ins. Stress resilience is best developed as a way of life, with benefits compounding over time. For this reason, we strongly recommend an unlimited studio membership which gives you access to unlimited sauna & plunge as well as guided classes. However, if you’re unable to commit to the studio regularly or are from out of town, we offer casual passes at $45 per session to use any of the facilities.
We know life is unpredictable so our memberships are no lock-in contracts after the first 2 week commitment.
These Terms of Service govern your use of the website located at https://innerstudio.com.au and any related services provided by Inner Studio.
By accessing https://innerstudio.com.au, you agree to abide by these Terms of Service and to comply with all applicable laws and regulations. If you do not agree with these Terms of Service, you are prohibited from using or accessing this website or using any other services provided by Inner Studio.
We, Inner Studio, reserve the right to review and amend any of these Terms of Service at our sole discretion. Upon doing so, we will update this page. Any changes to these Terms of Service will take effect immediately from the date of publication.
These Terms of Service were last updated on 2 July 2024.
Members:
No show – $45
Late cancellation- $20
Non member / single session:
No show- $45
Late cancellation weekdays (within 4hrs of session time) $45
Late cancellation weekends (within 24hrs of session time) $45
No-Show: Clients who book a class and fail to attend will incur a full fee $45 no show charge.
Membership Pauses: Membership Pauses require 72 hours notice. You may pause your membership at any time for a minimum of two weeks and a maximum of twelve weeks.
Membership Cancellation: Two week minimum commitment, after which, members can cancel their membership online at anytime.
Membership Payment: Membership is direct debited every week. It will continue to renew until cancelled. If your credit card details expire, these must be updated via our app or website. Alternatively, you can update by calling or visiting the studio and speaking with a staff member. All account debts must be settled before membership cancellation can be finalised. You are responsible for ensuring sufficient funds are available to cover your weekly membership payment. If a payment is declined for any reason, Inner Studio will attempt to resubmit your payment every day for three days. If your payment fails for four consecutive days, Inner Studio will cancel your membership.
Membership Packages: Membership packages may be available for purchase, providing exclusive benefits and discounts as outlined in separate membership terms.
Membership Terms: Membership terms, including duration, benefits, and pricing, are subject to change. Members will be notified in advance of any changes to their membership terms.
Class Packs- are non transferable, these are designed for more regular customers to foster community.
Memberships- are for individual use only, booking other customers into session times will result in termination of membership.
Termination: We reserve the right to terminate or suspend memberships for violations of our terms and conditions, disruptive behaviour, or any other reason deemed necessary by our management.
By using this website, you warrant on behalf of yourself, your users, and other parties you represent that you will not:
The intellectual property in the materials contained in this website are owned by or licensed to Inner Studio and are protected by applicable copyright and trademark law. We grant our users permission to download one copy of the materials for personal, non-commercial transitory use.
This constitutes the grant of a license, not a transfer of title. This license shall automatically terminate if you violate any of these restrictions or the Terms of Service, and may be terminated by Inner Studio at any time.
You retain your intellectual property ownership rights over content you submit to us for publication on our website. We will never claim ownership of your content, but we do require a license from you in order to use it.
When you use our website or its associated services to post, upload, share, or otherwise transmit content covered by intellectual property rights, you grant to us a non-exclusive, royalty-free, transferable, sub-licensable, worldwide license to use, distribute, modify, run, copy, publicly display, translate, or otherwise create derivative works of your content in a manner that is consistent with your privacy preferences and our Privacy Policy.
The license you grant us can be terminated at any time by deleting your content or account. However, to the extent that we (or our partners) have used your content in connection with commercial or sponsored content, the license will continue until the relevant commercial or post has been discontinued by us.
You give us permission to use your username and other identifying information associated with your account in a manner that is consistent with your privacy preferences, and our Privacy Policy.
Our website and the materials on our website are provided on an ‘as is’ basis. To the extent permitted by law, Inner Studio makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property, or other violation of rights.
In no event shall Inner Studio or its suppliers be liable for any consequential loss suffered or incurred by you or any third party arising from the use or inability to use this website or the materials on this website, even if Inner Studio or an authorized representative has been notified, orally or in writing, of the possibility of such damage.
In the context of this agreement, “consequential loss” includes any consequential loss, indirect loss, real or anticipated loss of profit, loss of benefit, loss of revenue, loss of business, loss of goodwill, loss of opportunity, loss of savings, loss of reputation, loss of use and/or loss or corruption of data, whether under statute, contract, equity, tort (including negligence), indemnity, or otherwise.
Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.
The materials appearing on our website are not comprehensive and are for general information purposes only. Inner Studio does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on this website, or otherwise relating to such materials or on any resources linked to this website.
Inner Studio has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement, approval, or control by Inner Studio of the site. Use of any such linked site is at your own risk and we strongly advise you make your own investigations with respect to the suitability of those sites.
We may suspend or terminate your right to use our website and terminate these Terms of Service immediately upon written notice to you for any breach of these Terms of Service.
Any term of these Terms of Service which is wholly or partially void or unenforceable is severed to the extent that it is void or unenforceable. The validity of the remainder of these Terms of Service is not affected.
These Terms of Service are governed by and construed in accordance with the laws of Australia. You irrevocably submit to the exclusive jurisdiction of the courts in that State or location.
Check-In: All participants are required to check in at the studio’s reception before attending any sessions.
Late Arrival: Late arrivals may not be admitted to a session if they arrive more than 3 minutes after the scheduled start time.
Schedule Changes: Inner Studio may make changes to the session schedule or instructors without prior notice. While we strive to maintain the schedule, sessions are subject to change or cancellation without notice.
Right to Refuse Entry: We reserve the right to refuse entry or participation to any individual for reasonable cause, including misconduct, intoxication, medical grounds, or non-compliance with these terms and conditions.
Belongings: Inner Studio is not responsible for the safekeeping of your personal belongings or any loss or damage to property that may occur while on our premises.
Pool hoist: is available for assistance in and out of the pools, please advise staff in advance if required.
Health Assessment: Prior to using our services, you must sign our waiver form. It is your responsibility to provide information regarding your health and any pre-existing medical conditions.
Physical Fitness: By booking a session, you confirm that you are physically fit and capable of participating in breathwork, movement, sauna, and ice bath sessions.
Risks: Participation in our sessions involves inherent risks and physical exertion that may lead to injury. Use caution and consult a healthcare professional if you have concerns about your health.
Medical Conditions: You must notify staff of any pre-existing injuries or medical conditions that may impact your ability to participate in sessions, including pregnancy.
Right to Refuse Participation: Inner Studio reserves the right to refuse your participation in sessions if we believe it poses a risk to any party.
Compliance: Failure to follow instructions from our staff may result in injury, and you assume full responsibility for any consequences.
Liability: Inner Studio, its owners, staff, and affiliates are not liable for any injury, loss, damage, or harm resulting from participating in our sessions.
